Element: Yoga for Stress Relief and Flexibility DVD (2012) Andrea Ambandos cert Title: Element: Yoga for Stress Relief and Flexibility Leading Actor: Andrea Ambandos Region: Region 2 Duration: 73 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Kaleidoscope Home Ent. UK Release Date: 02 Jul 2012 Edition: Normal Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.
