Element: Prenatal and Postnatal Yoga DVD (2010) Andrea Ambandos cert E Title: Element: Prenatal and Postnatal Yoga Leading Actor: Andrea Ambandos Region: Region 2 Duration: 68 mins Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: Elevation Sales UK Release Date: 01 Mar 2010 Edition: Normal These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby’s birth.
